I'm not gonna say it!!!

139KG FFS

Well it's been more than a year now since I last went to the gym and i picked up 13KG... FFS.

Anyway I finally did it. I went to gym this evening. I didn't spin on the spn bike I went to the bikes with the big saddles and cycled "rustig" for 20mins... had a 3min break and some water and then another 20min.... and I feel great.

I'm gonna try and go in the morning again just for 30min.... will see how it goes.

cheers
me