Windy Weekend and start of the Olympics

128.2kg

The Olympics started today. In the Cycling Race John Lee got 27th, David George 80th and Hunter didn't finish!

It is so windy today so no riding but will go to gym with John for some stepping and spinning. He also mentioned some running......great!!!!

I weighed 128.2kg this morning, it's the lowest ever in 6 years. Feel great!!!!

In total I have lost 27.8kg's since beginning March 2008 and loving it!

Later
G

Back into Routine

129.4kg

Ok I'm back in the land of living and back into routine. The trip overseas was great!!!!

Here is a link to all the pics in my FB album:
http://www.facebook.com/photos.php?id=717566310

I did 2 road bike rides and about 4 or 5 MTB rides. Cycling in Europe is AWESOME. Cyclist rule and cars come second. There are cycling paths everywhere. I did a awesome 7.6km climb twice that was amazing. I did it on George from Ironman's MTB which I used while in Austria.

The altitude at the bottom of the climb was 931meters and the top was 1374meters that's 443m over 7kms. This pic was taken when I got back. James joined me up the hill.


O before I forget, as we landed in Munich guess who I saw at the Airport?.... Kevin Evans!

Anyway I am back at gym and lost the 2.5kg I picked up in Germany / Austria (too much beer)! I also had a awesome MTB ride today with my dad, Grant and Gary. We did a 1h30 ride and I pushed reasonably hard, I felt very good. I also managed to stand and pedal more often which was great. I have put allot of afford into standing at the gym on the spinning bike and it helped allot.

OK later, cheers.

PS I will add a video clip of me popping a wheelie later and falling on my arse, but here is a pic so long. It's a small kids bike....