Back into Routine

129.4kg

Ok I'm back in the land of living and back into routine. The trip overseas was great!!!!

Here is a link to all the pics in my FB album:
http://www.facebook.com/photos.php?id=717566310

I did 2 road bike rides and about 4 or 5 MTB rides. Cycling in Europe is AWESOME. Cyclist rule and cars come second. There are cycling paths everywhere. I did a awesome 7.6km climb twice that was amazing. I did it on George from Ironman's MTB which I used while in Austria.

The altitude at the bottom of the climb was 931meters and the top was 1374meters that's 443m over 7kms. This pic was taken when I got back. James joined me up the hill.


O before I forget, as we landed in Munich guess who I saw at the Airport?.... Kevin Evans!

Anyway I am back at gym and lost the 2.5kg I picked up in Germany / Austria (too much beer)! I also had a awesome MTB ride today with my dad, Grant and Gary. We did a 1h30 ride and I pushed reasonably hard, I felt very good. I also managed to stand and pedal more often which was great. I have put allot of afford into standing at the gym on the spinning bike and it helped allot.

OK later, cheers.

PS I will add a video clip of me popping a wheelie later and falling on my arse, but here is a pic so long. It's a small kids bike....