Colin started spinning with me in the evenings and with some company it's easy to spin for 50min.
During spinning last night he suggested that we do Marine Drive in reverse from his house in the morning. This was a problem since I already committed to John that I'll do spinning classes with his in the morning. (I should have gone spinning instead) John instead decided to come and ride with us this morning.
The bunch consisted of 2 x Tri-Bikes and 2 x Racing Bikes. Me and Robbie versus Colin and John and boy did I "kak off"
Colin was setting the pace and wouldn't let anybody pass... not that anybody tried, except maybe for John who had to pass now and again because of the momentum he carried when getting out of Colin's slip stream. We ended up doing 40km in 1h20min with a average speed of 30km/h.
I managed to hang on to Colin's wheel while John and Robbie where keeping each other company up the hills.
Here are the racing stats:
HR Max 166 (94%)
HR Avg 153 (87%)
40km
Spd Avg 30km/h
Spd Max 51.4km/h
Is was hanging on by my teeth.
Looking forward to another Marine Drive on Saturday morning with the 06h15 bunch.
Here is a pic of Colin's bike I'm using:
During spinning last night he suggested that we do Marine Drive in reverse from his house in the morning. This was a problem since I already committed to John that I'll do spinning classes with his in the morning. (I should have gone spinning instead) John instead decided to come and ride with us this morning.
The bunch consisted of 2 x Tri-Bikes and 2 x Racing Bikes. Me and Robbie versus Colin and John and boy did I "kak off"
Colin was setting the pace and wouldn't let anybody pass... not that anybody tried, except maybe for John who had to pass now and again because of the momentum he carried when getting out of Colin's slip stream. We ended up doing 40km in 1h20min with a average speed of 30km/h.
I managed to hang on to Colin's wheel while John and Robbie where keeping each other company up the hills.
Here are the racing stats:
HR Max 166 (94%)
HR Avg 153 (87%)
40km
Spd Avg 30km/h
Spd Max 51.4km/h
Is was hanging on by my teeth.
Looking forward to another Marine Drive on Saturday morning with the 06h15 bunch.
Here is a pic of Colin's bike I'm using:
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