Weekend comparison ride!!!

126.5kg

Well on Sunday Martin and I did the 40km ride we did back in May this year http://myxxxlife.blogspot.com/2008/05/my-1st-2-hour-ride.html it was an awesome comparison ride....

The first colum is readings for May the second for this sunday
May 24th Oct 5th
weight 135.5kg 126.5kg
time 2h4min 1h55min
HR 152avg 167max 143 avg 158max
Cadence 82 81

I did it in a faster time with a lower average heart rate........

Harkerville Red Route

On Sunday we did the Harkerville Red Route. It is unbelievable with almost 13km of single track and spectacular views once you get out of the forest. Here are some pics. (Click on the pic to enlarge)

Martin at the first go slow sign. There is also a stop sign somewhere in the bush.

Me and Martin at the "picnic spot" standing on the table so that you can see the see in the background.

Check the single track on the ridge

More single track in the fyn bos.

This is the picnick table. Just some advice. spend some time here cos there are some mean climbs ahead back into the forest.

Cycling has been going strong and we try to cycle for 1 hour every weekday afternoon. Since the 12th September I have done 170.6km.

My weight have been stading still but I feel great at fit-ish.

Later