My 1st 2 hour Ride

133.3KG

Well well I did it!!!!! We went for a ride this morning with John and Martin. We started at Fair view Race Course and cycled to the Van Standens Train Bridge 20km there and 20km back making it a nice 40km ride. We did the ride in 02h04.

HR Max 167 (92%)
HR Avg 152 (84%)
38.9km
Spd Avg 18.9km/h
Spd Max 43.2km/h
Cad Avg 82 max 107


It was a big achievement for me to do this ride. I would even go as far as to call it one of my biggest personal goal in years!

My legs are a bit tired and my arse is still sore!!!!