Still going strong

135KG

Well since starting last week monday I have only missed gym on Friday (Friday drinks) and yesterday (Pizza and Wine Night). It's going really really well and I am going to start going in the mornings as well.

Cheers

I didn't go this morning!

The weather was cold and misreble....

Going to night again.. busy loading the Polar software on my laptop as we speak!

I'm not gonna say it!!!

139KG FFS

Well it's been more than a year now since I last went to the gym and i picked up 13KG... FFS.

Anyway I finally did it. I went to gym this evening. I didn't spin on the spn bike I went to the bikes with the big saddles and cycled "rustig" for 20mins... had a 3min break and some water and then another 20min.... and I feel great.

I'm gonna try and go in the morning again just for 30min.... will see how it goes.

cheers
me

Almost really really back!

I still haven't replaced my scale battery or been to gym yet.... but I did go for a cycle yesterday afternoon and it was tough!!!

Hilton, Daryl, Jack his son and a friend joined in the ride and I found it very very tough... I ma not nearly as fit as I was a month or two ago!

I AM BACK!!!!

• I am back... I know it's almost 5 moths since my last post...
  
• What happend you may ask well here it is in short.
• I've only cycled 90km the last 5 months
• I picked up 4kg I think. My scale needs a new battery
• My son was born. Conner James on 17th October 2008

• I bought a KTM640 Adventure!!!!!

So I am back, went for a 12km MTB ride yesterday afternoon and I kaked-off. I finished but bliksem it was tough. I am also planning on going spinning tomorrow morning. If I manage that then I am really really back.

Later

Weekend comparison ride!!!

126.5kg

Well on Sunday Martin and I did the 40km ride we did back in May this year http://myxxxlife.blogspot.com/2008/05/my-1st-2-hour-ride.html it was an awesome comparison ride....

The first colum is readings for May the second for this sunday
May 24th Oct 5th
weight 135.5kg 126.5kg
time 2h4min 1h55min
HR 152avg 167max 143 avg 158max
Cadence 82 81

I did it in a faster time with a lower average heart rate........

Harkerville Red Route

On Sunday we did the Harkerville Red Route. It is unbelievable with almost 13km of single track and spectacular views once you get out of the forest. Here are some pics. (Click on the pic to enlarge)

Martin at the first go slow sign. There is also a stop sign somewhere in the bush.

Me and Martin at the "picnic spot" standing on the table so that you can see the see in the background.

Check the single track on the ridge

More single track in the fyn bos.

This is the picnick table. Just some advice. spend some time here cos there are some mean climbs ahead back into the forest.

Cycling has been going strong and we try to cycle for 1 hour every weekday afternoon. Since the 12th September I have done 170.6km.

My weight have been stading still but I feel great at fit-ish.

Later