151kg
Monday was a exciting day!
I joined Virgin Active
I went to Wayne Pheifer shop and bought Bar ends, a Kevin Evans helmet (can you believe it?), socks and cycling gloves.
I got how at about 17h30 sat on the couch and decided to go for a quick ride. Here are the details.
HR Max 163
HR Avg 126
6.6km
Spd Avg 17.5km/h
Spd Max 34.9 km/h
Cad Avg 64 max 82
57min in Zone
11 years ago
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