Friday, February 29, 2008

10km Barrier!!!

I broke the 10km barrier tonight and the 20km/h barrier!!!

I must say that I was sweating more on this ride than the other maybe because it was warmer. I also had to stop 3km into the ride to tighten my handle bars that came loose again.

Here are the stats:

HR Max 160
HR Avg 137
10.4km
Spd Avg 20.2 km/h
Spd Max 36.3 km/h
Cad Avg 66 max 83

This is a break through!!!

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