FOOD!!!

134.6kg

The weight is starting to come down again. I was a bit worried cos for about a week i couldn't get it under 136kg. Maybe it's because i was sick for 2 days.

I have increased my time at the gym to 50min - 60min and have slowed down my heart rate to 70 - 75% and I'm eating allot more (6 meals) which seems to help! I eat allot of soup and fruit.

I made a banana - milkshake last night with banana and diet ice-cream it was so cool!!!!

I think the reason I got sick is because my body panicked cos i didn't eat enough. It was looking for wood to burn because i was training so hard and there wasn't enough. I did 8 hours in the week before i got sick. I find that the more i train the more i eat and i was fighting that.....

Anyway I think this is going to be a good week. I wanna get down to 130kg!!!!