Wow there was alot of climbs check the graph below!
I didn't push the bike once. I think that spinning at gym helped alot. Don't get me wrong there where some stages where my heart rate was pushing at 96% of my maximum heart rate and I was very very tempted to get of and push but thanks to my buddy John the Ironman I never did and cycled the whole way!!!!!!
I LOVED the downhill and after every downhill I let out a little whooohooo! It was just so awesome being on the bike again!
Thursday is the night race at the Elliott Centre and Sunday Longmore again.... I am not looking forward to longmore but lets see!
1 comment:
Hallo Eg, dis so awesome!! Hierdie 'blog' lees soos boek wat mens nie kan neersit nie. Ek is ongelooflik trots op jou !!
Oubo/Johan/Pa
Post a Comment