Spinning

I went to the gym yesterday (Saturday) afternoon for the 1st time.

I walked in did my fitness test on that machine and then went to on eof the three spinning bikes down stairs.

Man o man it's tough. Well not tough it's more an indurance sport. I spinned for 20min and it felt like my legs are going to fall off. it was a good work-out and will do it again soon.

ok bye bye