Night Ride Results

I did 3 laps again in 1 hour.

On 29 may I did it in 58min, This week I did it in 53min.... whooohooo!

I pushed hard last night with my average heart rate at 90% of max or 158bpm. I was finished afterwards.

Tomorrow morning is a 35km race... I'm nervous but just gonna take it easy and finish.

Later