I didn't do the night race last night. I must say I feel a bit guilty although I put in a hours spinning at the gym.
I just thought that I'll give it a break. During the night race my heart rate is usually 89% of max. I just think that I have pushed it a bit and decided to rest this week by going to the gym and doing the same time but at a lower heart rate.
Anyway. the weekend I'm thinking of tackling the baakens valley and ride from the Elliott Centre to the harbour and back. If anybody is keen let me know. We will leave at about 08h30..... some nice single track and not too tricky.
11 years ago
1 comment:
im very pround of you and glad that im walking this walk ( or pushing the bike) with you.... just remember, it's not (well, not always) about the bike...
Im obviously riding with you morrow cause i fetching you !!
cant wait
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