The weight is coming down nicely and I can so feel the difference. I went for a ride this morning with John and Damian we started at the Elliott centre at William Moffett where we went into the valley and down all the way to the bottom of Brickmakers. We then went up Brickmakers and down into the valley again at Settlers Park and back to Dodds Farm and along some nice single track along the edge of Little Walmer Golf Club to William Moffet.
It was a very nice "tourist ride" my heart rate average was 135bpm or 77%. We waited for Damian allot which made it slow and enjoyable.
I managed too wheelie today for about 20meters whoohooo!!! We also cycled most of the technical sections that we walked last weekend.
Although the ride was "slow" I can feel my legs are a bit numb tonight. The ride took us about 1h50min.
Next weekend there is a long ride called Ridge Mania MTB Ride it's about 40km.
Later!
11 years ago
1 comment:
This is awesome!!!!!!!!!!!!!!!!!!
You inspire me and I follow this closely. KEEP IT UP! I know you can
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