Friday, March 14, 2008

Friday!!! It's the weekend Baby

148KG

Went for a cycle last night with Byron. It was very cool and he talked so much that before I knew it we did 4 laps of my "novice" course!

Here are the stats:

HR Max 151
HR Avg 144
13.2km
Spd Avg 22km/h
Spd Max 40.2km/h
Cad Avg 73 max 82

It was a very nice ride!

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