I have a theory. Always do the hardest excersise on a Monday! It sets the mood for the rest of the week.
So this is exactly what I did. I did my longest ride yet. 13.1km.
I also went to the DR yesterday. Just for a check up. I have VERY high blood pressure as you can see in previous posts. Dr Wanneberg said that I have to lose 10kg before my next visit on 3rd April 2008.
So I did a long ride yesterday (Monday) here are the stats:
HR Max 158
HR Avg 134
13.1km
Spd Avg 20.1 km/h
Spd Max 33.5 km/h
Cad Avg 66 max 82
It's raining today so i will most likely go to the gym tonight for spinning.
Cheers
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