Tuesday Fun

149.3KG

It amazing that if I don't do excersise for 1 day I pick-up 1kg and if I excersis I lose 0.4kg......

Sorry I have been so scares. Sunday I did nothing. We swam and had a braai. Monday afternoon it rained so I went spinning. I called Jason on Monday and invited him for spinning this morning. I want to start spinning in the morning and cycling in the afternoon. Today will be the first.

Jason joined me late this morning but managed to spin for about 15min.

Monday Spinning
HR Max 146
HR Avg 126
Time 20mins

Tuesday Spinning
HR Max 142
HR Avg 122
Time 20mins

Wednesday Spinning
HR Max 149
HR Avg 132
Time 25mins

Chat later after cycle tonight.

G