Monday evening cycle!

I tried a new technique this evening. The idea was to increase my cadence and keep my heart rate below 75% of max HR. Why? Because the body burns more fat in the 60 - 75% bracket it's also better training especially if i want to use this as building blocks for the future.

here are the stats:

HR Max 145 (80%)
HR Avg 136 (75%)
15.9km
Spd Avg 19.5km/h
Spd Max 40.5km/h
Cad Avg 75 max 91

It was hard keeping the cadence up and the HR down!

Looking forward to spinning in the morning!