Monday and the weekend!

147.3kg

The weekend was great Saturday I went for an afternoon cycle 13km. I have done about 120km this month so far.

Sunday was a off day.

On Saturday it was Garreth's 25th B-Day and I met James Cunnama (professional Tri-athlete) we spoke about various things and training. I mentioned to him that on my rides my legs hurt before I start breathing very heavely and that I am currently training at 70-85% of my max HR. James said that I should train in the 65 - 75% zone.

I went spinning this morning and kept my HR in the 65 - 75% zone and managed to spin for 30mins..... very cool hey?

anyway here are the stats for sat cycle and monday spin:

Saturday Cycle:
HR Max 151 (83%)
HR Avg 144 (80%)
13.2km
Spd Avg 21.5km/h
Spd Max 34.1km/h
Cad Avg 73 max 87

Monday Morning Spinning:
HR Max 136 (75%)
HR Avg 126 (70%)
Time 30mins