Saturday Ride

Went for a ride this afternoon. Not bad legs a bit numb after the spinning this morning. It was a OK ride.

Here are the stats:

Spinning
HR Max 147
HR Avg 127
Time 20mins

Cycle
HR Max 151
HR Avg 143
10.3km
Spd Avg 20.8km/h
Spd Max 37.4km/h
Cad Avg 70 max 83

Later