Wednesday, March 5, 2008

Wednesday Ride!

Nice ride with the slicks in the dry.

I could only do 3 laps. My legs and my ass just wouldn't do another lap.

Here are the stats:
HR Max 152
HR Avg 145
10.3km
Spd Avg 20.9 km/h
Spd Max 42.2 km/h
Cad Avg 69 max 90

Dankie baai

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