I have decided to make my blog public.
So if you are reading this you are one of the lucky few selected to read my daily (sometimes) blog.
How it started and why.......
I have been missing the old me and decided to change my lifestyle and addapt a heathy livivng lifestyle and so on my 30th B-Day I went for my 1st cycle in 11 years!!!!
I bought a Raleigh MTB (thanks Brandon) and with the support of my friends and Charnell I started cycling everyafternoon doing 3 - 7km.
Now 3 weeks down the line I'm doing 13 - 16km a day and I spin in the mornings for 30min.
I have lost 4kg since the 3rd of March!!!
I have gone from 78bmp - 58bpm resting heart rate
My cadence has increased from 59 - 78 average
I have lost 5cm around my waist!
Here is what I have been doing in a nut shell:
Training
Weight:
Cadence
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