Thursday Suffer

148.8kg (Friday)

Shit I'm happy with the amount of weight I am losing. Since my B-Day I have lost 3.2KG!!!

Yesterday afternoons cycle was good. I am struggeling on the last lap with my legs and my ass!!!

Here are the stats:
HR Max 151
HR Avg 127
13.1kg
Spd Avg 21.3km/h
Spd Max 36.3 km/h
Cad Avg 69 max 80

Going out with Derrick and the brothers to Admirals tonight. I am abit sad that there is no training today. I might see if I can make a plan.

Later
G