Went spinning this morning for 20min. Jason arrived at 6am and we did the Super Circuit. Boy but it's actually tough. So I am thinking of spinning and doing the circuit in the morning. Hopefully the weather hold so that I can get on the bike this afternoon. I haven't cycled since Saturday afternoon.
Here are the spinning stats. (I will add the evening cycle (or spin) later.
Wednesday Spinning
HR Max 147
HR Avg 125
Time 20mins
Wednesday Cycle
The weather did hold but it was very very windy. I struggled.
HR Max 151
HR Avg 140
10.3km
Spd Avg 19.6km/h
Spd Max 33.7km/h
Cad Avg 70 max 88
Later
G
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